Location: Terrapin
PAX:
Abba, Crayola, EncinoMan, Sunshine, Bengay, Bubble Wrap, Fratelli, Landline, Yorkie, Flea, Mayflower, Quickie
Warmup (if any):
20 Burpees
20 SSH
15 Burpees
15 SSH
10 Burpees
10 SSH
5 Burpees
5 SSH
The Thang:
Grab a block and head to the Jeffs Barber Shop.
AMRAP 15 minutes
25 Overhead press, 25 Bonnie Blairs (the hard way)
Run up to the top of Charles Street do 25 Big Boi sit-ups, run back down, Rinse and repeat
AMRAP 15 minutes
25 curls. 25 squats
Run up to the top of Charles Street do 25 American Hammers (the hard way), run back down, Rinse and repeat
We stopped with 5 minutes to spare and did 10 Burpees.
5:58 Recover was called. Return blocks
Announcements:
Christmas Party at Blu's house 12/17
Prayer Requests:
Flossy's Family
NMM:
Great Job this morning guys! Didn't realize how many Burpees that was during the warmup until after we actually did them. Probably not the smartest thing I've done. Oh well we all got better this morning! Also, Crayola is faster without his Gallbladder
Until next time,
Quickie
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