2 for 1 BackBlast

Location:

Talon

12/1 and 12/8

 

I forgot to do my 12/1 backblast, so I decided to repeat the same workout on 12/8 so I dint have to do 2. 

 

 

PAX:

12/1 – Garvo, Tickle, Sunshine, Boucher, Tweeter, and some other folks I don’t remember

12/8 – Garvo, Tickle, Weaver, DC, Sunshine, Boucher, Wil-E, Mayflower

 

 

Warmup:

 

12/1/2022

I don’t remember

 

12/8/2022

SSH * 25 IC

20 LBAC (Weaver Called)

20 Jungle Boy Squats (DC Called)

 

The Thang:

 

Loredo

6 Rounds for Time

24 Lunges Steps (12/1 hard way, 12/8 easy way)

24 Merkins

24 Squats

24 Abs (these aren’t in the traditional workout)

400 meter run

 

TIME

 Announcements:

• We had fun, kind of.
• Compound Interest, Compound Interest, Compound Interest
• Croatia is still in the World Cup
• “There’s no one left to run with anymore”
• Gains take longer to achieve than losses.  Stay consistent.