Return to Juggs' Hill

Location:

Fury

12/2722

 

PAX:

Garvo, Foreclosure, Brute, Fratelli, Yorkie, Tootsie Roll, Sunshine

 

Warmup:

 

SSH * 25 IC (warp speed)

10 squats OYO

 

 

 

The Thang:

 

Mosey to Bottom on Fury Rd

Dora

(P1 works whilst P2 runs to the 25 MPH Speed Limit sign and back.  Work is cumulative.)

100 Burpees

200 Squats

300 Abs

 

Sprint Work

Round 1 – Sprint to Speed limit Sign, walk back

Round 2 – Back Pedal to Sign, walk back

Round 3 – Broad Jump to Sign, walk back

 

Mosey to CFA (The smell of weed struck as we surprised 3 CFA team members.  No wonder it is always their “pleasure”.)

CFA Work

25 Box Jump onto Chick Fil A benches

**Extra Credit** - I then challenged the PAX to see if someone could perform a standing box jump to the Top of the Table.  Sunshine happily obliged.  Foreclosure followed soon thereafter.  This gave me the motivation I needed to attempt and successfully land as well. 

 

Mosey to super-secret Juggs’ Hill of Hell across street from Santa Fe

Dora #2

(P1 works whilst P2 runs to top of hill near the crepe myrtle and back.  Work is cumulative.)

100 Jungle Boi Squats

200 Merkins

300 Abs

 

Sprint Work #2

Round 1 – Sprint to top of hill, walk back

Round 2 – Back Pedal to top of hill, walk back

Round 3 – Broad Jump to top of hill, walk back

 

Mosey back to Fury Hill

 

Indian Run

Line up for backwards Indian Run all the way up Fury Hill to Entrance to Dog Park (everyone backpedaling).  Last person in line drops, performs 3 merkins, turns around and runs forward to front of line. 

Once we reach “Yield” sign at entrance to Fury, jailbreak to the flag.

 

Recover

TIME

 

Announcements:

• Great work gentlemen
• Probably the best Q I feel like I’ve had in a while.    Feeling it in the legs and cardio was 100%
• That Indian Run was something else. 
• Did I mention broad jumping up two different hills?
• RIP Juggs.  2023 is a new year and consensus is we need Juggs back at F3.