Red Friday - 12/16/2022

Location:

Red Friday

12/16/2022

 

PAX:

Garvo, Cray Cray, Yorkie

 

 

The Thang:

 

Matt B (modified slightly)

 

5 Rounds of…

5 Burpees

10 Pullups

20 Jungle Boi Squats

30 Merkins

400 meter run

 

 

Crayola did an extra round. 

We all three finished early.  We then all three ran a mile together. 

 

Announcements:

• I was slightly late, but made it
• It was cold