I Eat So Much Shrimp...

…I got Iodine poison. 

 

Location:

Fury

12/20/2022

 

PAX:

Garvo, Brute, Yorkie, Snake, Cray Cray, BubbleWrap, Sunshine, Closure

 

Warmup:

 

25 SSH IC

10 Pullups

 

Partner Up, one Block for team, mosey to bottom of Fury Hill

 

 

The Thang:

 

Dora-ish – P1 works at bottom of hill, P2 runs to reflector up the hill and back, flapjack.  Work is cumulative.

 

50 Burpees

50 Thrusters

100 Block Jump Overs

100 Squats

200 Abs

200 Curls

200 Abs

200 Curls

100 Merkins

100 Squats

50 Thrusters

50 Burpees

 

Early Finishers take a trip up Hibachi Hill.  Then help others complete the work.

 

Line up and Indian Run (with blocks) back to Pullups station. 

 

Cool Down

5 Pullups

5 Dips

10 Squats

10 Merkins

10 Jungle Boi Squats

 

TIME

 

Announcements:

• Great work gentlemen
• Foreclosure was late, but saved the day with the speaker (kind of)
• The playlist was entertaining
• Dead Cat and Dead Cinder Block sighting on way to bottom of Fury Hill
• World Cup is great for a “pair” of reasons according to Closure.