Master Baiter

Location: Talon

PAX: Tickle, Frateli, BenGay, Mary Anne, Bubble Wrap, Yorkie, Foreclosure, Bouché, Sunshine, Landline, Miiiiichael, Inspector

Warmup: 25 SSH IC / 25 butt kickers IC / 25 high knees IC

The Thang: 5 minutes continuous step ups + prescribed work. Rinse and repeat. Work included 20 squats (A2G), 20 merkins, suicide sprints in parking lot, 20 jump squats, 20 tricep dips (one leg extended), suicides again. About 6 rounds (30 minutes total) of step ups. 

10 minute ab circuit finisher - 30 seconds each of LBCs, side crunches, gas-pumpers, side crunches, plank (x4).

Time.

Announcements: Christmas party at Blu's house tonight (9 days ago by the time Koby publishes this BB), still collecting money for barista's (need co-treasurer for if/when UJ fartsacks), still collecting for Christmas family, putting a trampoline together, repairing a roof, and other shenanigans.

Prayer Requests: Boyter family, Miiicheal's patient. 

NMM:

Gave 'em the ole bait-n-switch by dropping a "leg friendly" text the day before. For some reason, more people show if they think they're not going to use their legs. We used our legs today. I'm no fisherman but I am a master at baiting. 

Mary Anne ran during the bootcamp but BenGay kept MA's tradition alive by laying some God-awful ones. Everyone got a mouthful. I'm no proctologist but there might be cause for concern. 

Music sponsored by Punk Rock Factory's Disney cover playlist. Classics. I'm no music critic but screamo Frozen really slaps. 

I talked up Crayola's peanut butter pudding that I'm expecting him bring to the Christmas party tonight. If you've never have it, you've never truly lived. Deceptively simple yet exquisitely elegant. An amalgamation of peanut butter, 'nilla wafers, pudding, and Cool Whip. Kinda like banana pudding without all that pesky healthy fruit. I'm no nutritionist but I ran some quick numbers thanks to a meal tracking app and estimated about 482 calories per serving (8 servings per recipe). I plan on having 4 servings. Garmin said I burned 682 calories this morning. I'm no mathematician but I think I should be okay. 

Respectfully yours,

Inspector 

#stillnotontwitter