When 2 Planets Collide

Location: Epicenter

PAX: Brut, Abacadaba, Southern Belle, BenGay, Tickle, Piddler, Fratelli, Dixie Chick, Foreclosure, Crayola, Duggar, Yorkie

Warmup (if any): 

• SSH
• Imperial walkers
• Merkins - 10
• Cut the grass
• Merkins - 10

The Thang:  1 mile w/ work

Stop #1 - playground

• Pull-ups - 15
• 1 leg squats (each leg) - 10 each
• Merkins - 20

Stop #2 - Basketball court

• Merkins - 20
• Lunge walk - across the court
• Big boys - 25
• Mosey back
• Merkins - 20

Stop #3 - Flossy's Hill

• Bear crawl down
• Merkins - 20
• Lunge walk up
• Merkins - 20

Stop #4 - main entrance

• American hammers - 30 (hard way)
• Merkins - 20

Stop #5 - cages

• Flutter kicks - 30 (hard way)
• Merkins - 20

 

Brut's Turn

Partner up for an Up and Down The Ladder

Work was cumulative and went as follows:

100 Burpees 200 Merkins 300 Squats 200 Big Boys 100 Pull-ups

Recover called, as all PAX were somewhere in the 200 Big Boy round. 

Announcements: Turkey Day Beatdown at Talon, 6 AM start.  

Prayer Requests: Everybody

NMM: This was a good mix of hour long pain.  Enjoyed it, we'll have to do it again soon!  Next time at Fury.