Location: Terrapin
PAX: Southern Belle, Fratelli, Tickle, Flea, BenGay, Sunshine, Bouché, Inspector
Warmup: 25 SSH IC / 25 butt-kickers IC / 25 high-knees IC
The Thang: Mosey to High Street (shady straightaway in front of Jeff's Barber Shop)
10x:
20 squats / sprint to fence line (200m?) / 20 merkins / mosey back
10x (or until time called):
10 big bois / backpedal to fence line /10 merkins / mosey back
Time
Announcements: Convergence tomorrow 11/22 at Epicenter at 0500 / convergence thanksgiving day at Talon at 0600 / REDFriday and Friday runs moved to 0600; Christmas party at Blu's house on Saturday 12/17
Prayer Requests: Bengay's coworker on palliative care
NMM:
Sunshine declared that the more the workout sucked, the better the chances the USofA would win against Wales. I guess this is what Florida State fans during football season: watch another sport.
Fratelli found another gear at about round 5 and we were all chasing that orange hoodie for the rest of the morning. He was scrambling faster than DJ Uiagalelei from the Notre Dame defensive line.
Flea is leveling-up and getting stronger everyday. Proof that hard work pays off. I don't know what football team he follows but if I did I would make fun of it here.
BenGay probably follows some obscure northeastern school like Rutgers or Dartmouth. Crazy yankees.
I think Bradberry is on the Clemson bandwagon too so apologies when y'all play an actual team.
Not sure about Bouché either but I'm gonna guess Gamecocks because he was in a pretty good mood.
Tickle is from Tennessee so 😬.
Go Dawgs.
Respectfully yours,
Inspector
#stillnotontwitter
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