Author: BunkBed
QIC: Fallout, BunkBed, Zinfandel, Chastain, Kobayashi, Southern Belle
PAX: Too Many to Name/Remember
CONDITIONS: Beautiful sunny weather at 1000 in Columbia, SC for our IronPAX inspired, charity drive beatdown
STRIDELITE: BunkBed and Crocs took a tour of USC’s campus. Hawg also got a STRIDELITE in with his own route after BunkBed got eager to run before 0900
THE THANG:
Q split into thirds between Columbia, Waxhaw, and Greenwood
Fallout led the PAX through various warm-up exercises in the parking lot
SSH X10 IC
TTT/Grass Pickers X10 IC
Mosey to Lyons’ General Store
Monkey Humpers X20 IC (Monkey humpers in broad daylight!? Fallout how could you!? One Columbia resident received quite a show as she exited Lyons’ General Store)
Mosey to Road and Air Chair/Al Gore until safe to cross George Rogers Blvd
Mosey to Columbia welding and Monkey Humpers X20 IC
Mosey up to the USC track (sadly, the track team
was practicing so BunkBed had to call an audible)
Crawl Bear down hill and Bear Crawl uphill until Chastain and Zinfandel take over for second third of beatdown
Mosey to the grassy area by track entrance
Webb Circuit
Zinfandel led the first half and Chastain the second half (Intensity increased quite a bit here after Columbia’s silliness. Some might say IPC worthy intensity.)
1 BBS, 4 American KO then 3 Merkins
2 BBS, 8 American KO then 3 Merkins Pattern continues building BBS by 1 and abb exercise by 4. Always 3 Merkins
After 5 BBS switched to American Hammers
After 8 BBS switched to Flutter Kicks
Finished with 10 BBS, 40 Flutter Kicks and 3 Merkins
Lined up on one side of the field
6 Squats on first side then mosey to other side and do 12 Bonnie Blairs
5 Squats then 10 Bonnie Blairs kept pattern the same and finished with 1 Squat and 2 Bonnie Blairs
Kobayashi and Southern Belle took over for final third (Full on IPC intensity for this section!)
Mosey to Columbia Welding and Air Chair/Al Gore
Mosey across Rosewood to the block pile
You Hip and you Hop and you just can’t Stop (This was a thing of pure evil)
PAX partner with PAX they do not know
P1 takes block and Murder Bunnies towards the railroad ties
P2 performs 5 Rabbit Burpees [1 Burpee, 3 Rabbit Hops (crouched in squat then hop while staying in squat)]
Flapjack after 5 Rabbit Burpees
Once team reached railroad ties they turned around and repeated the Murder Bunnies and Rabbit Burpees until they made it to the block pile
Dealer’s Choice
Zinfandel: Mike Tyson’s
A Waxhaw PAX called squats
Southern Belle? Flutter kicks
Someone from Gastonia called something
Rudder: Boxcutters till time
COUNTARAMA
NAMARAMA
Columbia). Got Slow Pitch because he plays baseball at Spring Valley High School
COT: Truly blessed to be a part of all the HIMs who decided to participate in this event!
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