The Quadfather: Part I

Location: Terrapin 

PAX: BenGay, Mayflower, Tickle, Encinoman, Weaver, Yorkie, Abacadaba, Bubble Wrap, Southern Belle, Nomad, Fratelli, Flea, Crayola, Inspector

Warmup (if any): I was running late af with no plan. Somebody had 'em doing some side straddle hops when I rolled in. Speaker up and run out.

The Thang:

To Pascals: 20 push-ups, 20 squats, 20 sit-ups

To Kaptain Krusty's: "         "

To uptown strip: 5 burpees on first floor, run to stairwell, 5 burpees at top, lunge walk back, rinse/repeat, dropping burpees by 1

To Kaptain Krispies: 20, 20, 20

To Pasquales: same

Back: same

Announcements: none mentioned 

Prayer Requests: Bengay's coworker's daughter

NMM:

-Backstreet Boys, Britney Spears, Xtina Aguilera, Hanson, Mariah Carey, All4One (not Boyz II Men, BG 🙄), N*Sync, Enrique Iglesias. We was lit running down Main Street. 

-No plan turned into 400 yards of lunge steps. If you fail to plan, you plan to fail. 

-Nomad and I took the elevator down on the last round. Work smarter, not harder. 

-My body's sayin' let's go…but my heart is sayin' no. 

Respectfully yours,

Inspector 

#stillnotontwitter