Nary a Leg Exercise was Done

Location: Epicenter

PAX: Weaver, Tickle, Abacadaba, Nomad, Bottom Shelf, Special K, BenGay

Warmup (if any):
SSH x 20, merkins x 20
SSH x 15, merkins x 15
SSH x 10, merkins x 10
SSH x 5, merkins x 5

Mosey to the coupon cage and grab 2 of the x-shaped border blocks each or dongers. Rifle carry to the roundhouse in the middle.

The Thang:

Tabata timer set for 45 seconds of work and 15 seconds of rest. For the entire workout, 3 rounds of work will be done. After 3 rounds, PAX will walk around the roundhouse doing different exericses and return to the starting point.

Exercises
Reverse flys/LBCs/reverse flys – farmer carry right hand around roundhouse
Single arm chest press/BBSUs/single arm chest press – farmer carry left
Alternating rows/leg raises/alternating rows – LBACs while walking around roundhouse
Alternating bicep curls/high plank/alternating bicep curl – Reverse LBACs while walking around roundhouse
Pullover/low plank/pullover – Moroccon nightclubs while walking around roundhouse
Flutter kicks with block extended/chest press/flutter kicks with block extended

Return blocks and get back to flag.

Announcements:

-Young Life dinner on 2/6. Contact Dixie Chick is interested.

Prayer Requests:

NMM:

-After Inspector's leg thrasher of a workout, YHC stated that there would be no leg exercises today and we did nary a one.

-The cold temps were back but it didn't scare away these 7 beasts from posting and putting solid work in. Welcome to Bottom Shelf and his first bootcamp. Kotters to Nomad – 2 days in a row.

-YHC shared James 1:17, "Every good and perfect gift is from above, comving down from the Father of heavenly lights, who does not change like shifting shadows." Don't take what we have for granted. Trust in His provision.



Until next time,

BenGay