Romping Stompin Good Time

Location: Epicenter

PAX: Abba, Duder, Weaver, Sunshine, Tickle, Bengay, Quickee, Mayflower, Mac-n-Cheese, Boucher, Mary Anne

Warmup (if any): Mosey to get a Coupon

The Thang:

21's Shoulder Presses and Tricep Ext - 11's Bonnie Blair's and Pike Merkins - 11's Jungle Boi's and Hand Release Merkins

Start in the middle of the Epicenter with 21's - run to the track near Monkey bars and run to the track near coupon cage to alternate 11's.

Announcements:

Tentatively Oaks Workout this Saturday 1/7/2022. Working on the first saturday of each month being an Oaks workout.

Prayer Requests:

Brut's Mom.

NMM:

Good group of guys.  Everyone pushed hard the entire time.