A Return to Flossy's Hill

Location: Epicenter

PAX: Weaver, Mayflower, Abacadaba, Crayola, Mary Anne, Quickie, Tweeter, BenGay

Warmup (if any):

SSH x 20, merkins x 20. Repeat the 2 exercises reducing reps by 5 until 5 of each are done.

Mosey to the coupon cage. Partner up. Each pair grab a coupon. One of the pair rifle carries to the roundhouse in the middle. 20 merkins in the middle. The other partner rifle carries to the pull-up bar.

The Thang:

Pull-up DORA – 50 pullups, 75, KB swings, 100 curls. One partner works. The other runs to the first light pole and back. Abs to the 6. 20 merkins when the 6 is in.

One of the pair rifle carries to the roundhouse in the middle. 20 merkins in the middle. The other partner rifle carries to the bottom of Flossy's Hill. 20 merkins done when we get there.

Flossy's Hill DORA – 50 manmakers, 75 goblet squats, 100 leg raises to block. PAX not working bearcrawls to the top and moseys back down. Abs to the 6. 20 merkins when the 6 is in.

Rifle carry to the pavilion. 20 merkins when we get there.

Pavilion DORA (cut short due to time) – 50 lunges the hard way. PAX not working mosey to the corner of the sidewalk and back. 20 merkins after the lunges are done.

Rifle carry back to the coupon cage and mosey to the flag.

Announcements:

-Oaks workout on 12/3 at 7.

-Collecting money for Christmas gifts for family and for baristas at Starbucks. Venmo UJ or give cash to BenGay or other AOQs.

-Christmas party at Blu's house on 12/17.

Prayer Requests:

-Abacadaba's uncle has uncurable brain cancer and Hospice has been called in. Prayers for comfort. Also prayers for strength for his aunt as she cares for him.

NMM:

-A great morning at the Mothership. Great to see Mayflower back out again. As UJ has said, the second day is the hardest.

-During the convergence last week, Aba and Brut took us to Flossy's Hill and YHC realized it had been awhile, since YHC wanted that to be the focus this morning.

-YHC shared this quote that YHC read this morning during devotion, "Does the devil say, 'Oh crap! He's up." When your feet hit the floor in the morning." That struck YHC has funny but powerful. Do we live our daily life honoring him but more importantly pointing others to him? Does the devil fear how we live every day?

Until next time,

BenGay