Location: Fury
PAX: Yorkie, Quickie, Southern Belle, Brut, BenGay, Duggar, Mary Anne, Inspector
Warmup: 100 burpees, OYO +5 at the end to encourage the six.
The Thang: Grab coupon and meet at Jug's Yield Sign (there's no yield sign there anymore…🤷♀️)
20 goblet squats / 20 merkins / 400m run
Rinse/repeat, dropping goblet squats reps by 2 each round.
20 extra merkins on the end for sharts and giggles and because Duggar decreed it.
Return blocks.
SB laid the Fury Belt challenge on us - max effort deadhang. BenGay won because he's not a skinny runner anymore and does man stuff.
Time.
Announcements:
Columbia Convergence this Saturday. Need instant mashed potatoes before that.
Snake Eyes' shindig on Saturday 11/19 at his Bougie Super Secret Sex Palace. I am assured we will not put our keys in a jar or wear masks. That's not until the following Saturday.
Prayer Requests: Crayola as he has a body part being removed today. He'll probably be busting his sutures with merkins by mid-afternoon. Mac & Cheese's coworker's house burned down.
NMM:
Fair warning given to all in attendance that a less-than-savory playlist was being used to debut my new speaker. Bridges were built and folks got over it. If you want adult contemporary and the best of the 80s, there's still time to head over to that retirement center they call Epicenter.
Burpees totally count toward the merkin challenge if done properly. Hell I might count them as double 'cause y'all are killing it and I have a lot of catching up to do. We did 105 burpees before the denizens of retirement center they call Epicenter got out of their Oldsmobiles and Lincoln Town Cars.
Yorkie did all of his merkins on his fists. A true man's man. Y'all watch this one. He's gonna send us all to the retirement center they call Epicenter.
BenGay whispered "your nipples are hard" to me as I was reviewing the work. Good to have you back and thanks for making my shorts a little shorter. You won't find that kind of homoerotic action at the retirement center they call Epicenter.
APB out for Tootsie Roll and Encinoman. MaryAnne threw some @$$ on the smoker this morning. Hope y'all at least made it to the retirement center they call Epicenter.
I just realized that Epicenter BC is on Tuesday and today is Thursday but that's way too much to change so I'm just gonna leave it. The retirement center they call Talon just doesn't have the same ring to it.
Epicenter and Talon are quality workouts and I'm totally yanking chains.
Speaking of yanking chains, note to self: make sure to pick up Mardi Gras mask for Snake Eyes' Super Secret Sex Palace Shindig.
Respectfully yours,
Inspector
#stillnotontwitter
And y'all probably won't be either if that capitalistic moron Elon Musk puts everybody behind a paywall…
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