Conditions: Windy
Don Quixote's
Mosey to the base of the flag at the front of the school.
Warmup:
SSHDon Quixote's
Heard while moseying: "What, were running now?"
The Workout:
45 seconds of Abs / 10 Merkins in 15 seconds- Sit ups
- Flutter Kicks
- Freddie Mercury's
- Hello Dolly's
- LBC's
- Gas Pumper's
- 6 inches
- American Hammer's
- Scissors
- V-ups
Battle Rope version of PAX Choice
PAX 1 goes to the Battle Rope calls out an exercise for the others. Tag out after 45 seconds. Next PAX has 15 seconds to get to the rope and call the next exercise. Repeat until all PAX have had a chance on the rope.Some of the Exercises called.
- Burpees
- Bonnie Blair's
- Squats
- Rabbit Burpees
- Shoulder Taps
Elevens
- 10 - 1 Mtn. Climber Burpees
- 1 - 10 Lunges with Knee Drive (the hard way)
Time called.
Circle up for:
PAX choice
Some of the Exercises called:
Merkins - LBAC's
- Monkey Humpers
- Big Boi Sit ups
Devotional:
Announcements:
- Nov 5th convergence at The Pistol for their 1 year anniversary
- Nov 12th convergence in Columbia for MORONS4BEER with F3 Waxhaw. This is going to be a 1st, 2nd, and 3rd F event!
- Merkin Challenge starts 11/1. 10,000 Merkins for the month, or pick a target that is going to be difficult but achievable.
Prayer Requests:
Kobayashi-- middle daughter needs 72hr EEG with observation,
- wife's uncle in hospital ( Hospice called in)
- wife's aunt at NHC for rehab and also dealing with Terminal cancer.
NMM:
- Abacadaba requested the battle rope. I wasn't 100% sure how I was going to incorporate it into the workout until we actually got to that part of the workout. Hopefully he wasn't disappointed.
- The sky was clear this morning and the stars were shining bright like diamonds.
- Flea and I saw a few shooting stars while we were standing around in the parking lot waiting on 5:15.
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