Merkins suck

Location: Talon, 63 degrees and 100% humidity



PAX: Fratelli, Nomad, Wile E., Encino Man, Crayola, Weaver, Quickie, Flea, Southern Belle, Abacadaba, Tootsie Roll, FNG Bouchée, FNG Bubble Wrap, Tickle



Warmup:

SSH X25
IW X20
CTG X15



The Thang:

Reverse DORA
Partner up, got one block per team
Work on one end, 10 Merkins on other. Rinse and repeat until each partner completes 100 Merkins (or 10 rounds each).
Round 1: Squats and curls

Round 2: Flutter kicks with block and bent over rows
Round 3: Pullovers and American hammers



Announcements:

Convergence in Columbia Saturday – clown cars will be loaded. Bring your mashed taters – bulk purchase idea isn’t working out.
Merkin challenge is underway. Signup and find a partner for accountability.



Prayer Requests:

Crayola losing his gallbladder Thursday. Prayers for a successful procedure and easy recovery. We’ll see if he gets his Merkins in that morning.



NMM:

Another BC to help the PAX get their Merkins in for the day. We got to around 240-250 so a nice chunk done.

Nice to have two FNGs – let’s keep that going! Rumors of Merlot this morning but might’ve been a false alarm.

I screwed up the video so I hope I got everyone listed correctly. Post workout brain doesn’t fire on all cylinders.
Good crowd for a Monday morning.

My privilege to sweat alongside my brothers.

Found a few skinny runners at Starbucks – and Pothole (working on the skinny runner within).