Be Like Fratelli When I Grow Up

Location: Fury, 5/23

PAX:Brut-Q, Rapunzel, Duggar, Tootsie Roll, Mayflower, Fratelli, Crayola, Pacer

Warmup (if any): awaiting Duggar coming in hot, 20 SSH IC and 20 Imperial Walkers IC.  In strolls Duggar and off we go.  Mobile bootcamp with a destination in mind for main work.  We did the following:

The Thang: 

25/25/25 at Laurel (merkins, squats, abs)

25/25/25 at Pawn Shop

25 box jumps/25 leg Raises/25 decline merkins at fountain

Mosey to Amphitheater

Box jump up. 1 burpee and keep going up to 6, then 6 back down up to top step. 

50 calf raises, 50 LBC's at the top.

BDE burpee jump down, 10 dips all the way down. 

Mosey back to fountain. 25 incline merkins, 40 split squats (20 each leg), 25 Abs of choice

Mosey to Pull-up bar house : 2 rounds of 10 pull-ups and 10 burpees

25/25/25 at Pawn Shop

Take it on back to the flag.  Finished right at 6, RECOVER called.

Announcements: Festivus for rest of us 5K June 10, Memorial Day Murph from fountain, waves going off from 5:45.

Prayer Requests: Errbody, YHC prayed us out.

NMM: I mentioned on the mosey back to Rapunzel I wanted to be like Fratelli when I grow up.  Man ran a 1/2 Saturday morning, and was back at it, a leg intense mobile bootcamp, 2 days later!  Stud.  Way to show out this morning fellas.  Always a pleasure to lead this group of HIMS.

Brut is out

Slosh-a-palooza

Location: Fury 5/2/23

PAX: Brut (Q), Fratelli, Snake Eyes, Crayola, Rapunzel, Tootsie Roll

Warmup (if any): Head to the area formerly known as pull-up bar area and partner up.  1 partner grabs a coupon, the other grabs a Slosh Stick and meet back at the flag.

The Thang: Mosey down to the Gazebo, time to get the party started.  Partners grab a table.

Partner 1 does 50 Slosh Step-ups while Partner 2 does 50 BDE Big Boys with coupon, do 50 calf raises each, then switch work.

Grab our gear and mosey towards the bottom of Fury, stopping 4 times along the way for sets of 10 squats, swapping Slosh and coupon each set.

Bottom of Fury Dora

Partner 1 does work with Slosh Stick while Partner 2 farmer carry coupon to CFA driveway and back, switcharoo.  Work is cumulative totals: 100 Slosh-Merkins, 200 Slosh Lunges, 300 AB's of choice (with many being Crayola created American Sloshers), and finally 200 Slosh Squats.

Time to mosey back up Fury hill.  Multiple stops called along the way, with each PAX completing a set of 10 with Slosh and Coupon.  We stopped for : Merkins, Overhead Presses, and Curls.

Back at the area formerly known as pull-up bar area, we got 2 minutes left.  Max effort burpees 1st minute and max effort Big Boys second minute.  Time, and RECOVER called.  Circle up at the 🇺🇸 

We counted, we named, we announced, and YHC prayed us out.

Announcements: Saturday at Woodshed, Saturday after that 8yr Anny Convergence at Epicenter, cookout to follow with Fam.

Prayer Requests: Bubblewrap 2.0, Crayola and Sharpies mom.

NMM: Well to test an old saying, you can't find out if you don't mess around, or something like that.  YHC has been eyeing the slosh sticks for a while since the fun police tore down all our bars.  So I took it upon myself to incorporate as many slosh stick substitutes into exercise as possible.  Only major audible was Slosh-Makers, not really a time friendly endeavor so we did Slosh-Merkins instead.  Crayola wins the gold ⭐️ for modifying my idea for American Sloshers (had to be there) and making it work.  Great crowd, all busted it this morning.  Always an honor to lead these men in the gloom.

Brut is signing off…